Balance Your Glucose

An enlightening guide to keep glucose at bay, prevent metabolic alterations – such as insulin resistance or type 2 diabetes – and improve your body composition.

Are glucose and insulin in the body with the sole mission of harming us? Are carbohydrates and sugar to blame for making us fat or sick? Are glucose spikes really as harmful as they tell us? I'm sure you've asked yourself these questions at some point.

Chronic blood glucose disruption is the basis of many of today's diseases, but most people are unaware of the effects it has on the body. In his new book, Ismael Galancho explains what role blood glucose and insulin play, and why the relationship between sugar or carbohydrates and typical 21st-century diseases has been misunderstood.

With this book:

• You will learn about the most common mistakes we make when restricting certain foods based on glucose spikes.
• You'll understand why measuring your glycemic response after a meal could harm your health rather than improve it.
• You will discover what are the real causes of metabolic alterations as common as insulin resistance, obesity or type 2 diabetes.
• You'll learn practical tools to stay as far away from these metabolic disorders as possible.

He enjoys food without harsh restrictions or rigid diets, with flexibility and without fear, and enjoys excellent metabolic health.

Product Details

• Paperback: 336 pages
• Editor: Grijalbo
• Language: Spanish
• ISBN-10: 8425366826
• ISBN-13: 978-8425366826