Conscientious Vegetarians - A Survival Manual

More and more people are following a vegetarian diet, and the environment, little by little, is becoming friendlier. But today there are new dangers derived from a food industry willing to sell its ultra-processed vegetarian products, and we are faced with situations in which finding a vegetarian (and healthy) option becomes a real ordeal. Company dinners, Sundays at your in-laws' house, your best friend's birthday... And now what do I eat?

Lucía Martínez, author of the blog dimequecomes.com, with a lot of information on healthy eating and a specific section dedicated to the vegetarian diet, presents Vegetarians aware, an essential survival manual to follow a healthy vegetarian diet without having to give up any plan and, in addition, to load up on arguments and fight against misinformation. Because it is not easy to live surrounded by dimes and diretes, but it is not so difficult to survive if you know how.

Packed with tips for surviving at home and abroad (yes, with the little ones too), this book will become the go-to manual for anyone who has decided to follow a vegetarian diet and the perfect gateway for those who still doubt its viability.

Product Details

• Softcover: 248pages
• Publisher: Planeta
• Author: Lucía Martínez
• Language: Spanish
• ISBN-10: 88408222095
• ISBN-13:9788408222095